What is it and What is it and what do I do with it? Bok Choy is in the brassica family. With 149% of the RDA of Vitamin A as well as Vitamin C, K, and B-complex this is a powerhouse in comparison to Chinese Cabbage, including even more minerals, antioxidants (boasting six in total), […]
Ingredients 4 tsp olive oil, divided 2 cups sliced leek 4 garlic cloves 1/3 cup all-purpose flour 1 pound chicken breasts, cut up 1/2 tsp salt, divided 1/2 tsp pepper, divided 3 cups low-sodium chicken broth, divided 1 Tbsp all-purpose flour 2 cups water 2 Tbsp dijon mustard 2 cups cubed, white potatoes 1 rutabaga, […]
1 pound swiss chard, spinach, or bok choy (chopped) Cook and thoroughly drain. If using swiss chard or bok choy, trim the stalks from the leaves & initially cook chopped stalks, then add chopped leaves after stalks begin to become tender. 4 eggs (beaten) 1 cup milk 1 cup swiss cheese or another cheese (shredded) […]
1 pound sausage 1/2 cup chopped onion 4 cups chicken broth 4 cups potatoes, sliced with skins on 3 cups water 2 cups kale/collards/spinach/bok choy 1/3 cup whipping cream (we substitute 1/3 cup goat’s milk) salt & pepper to taste Cook sausage and onions in large pot. Add broth, potatoes and water, then bring to […]
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