Gospel-Inspired Creation Care.
When cooking, I rarely follow a recipe, even the first time. The following is the best estimation of a simple preparation I use frequently when preparing chard. Please adjust to your liking. (You will now see why I must rely on others for recipes). 2-5 cloves garlic (chopped) 1-3 unsalted butter 8-12 large leaves chard […]
What is it and What do I do with it? These lovely little brassica gems come in a variety of forms including daikon, watermelon, green, black Spanish, and red globe. The latter two tend to be the most peppery of the mix. The vitamin levels are more modest with 100g containing 25% of the RDA […]
At the beginning of the season, volunteers, visitors on tours, and even farmers will occasionally step on a painstakingly prepared bed. (Yes, just today I did it again.) Even though it is an exquisite feeling to step on a pillow of dirt, it quickly becomes a mini episode of CSI: Eighth Day Farm. A deep, indelible and […]
Meet our new crop of five summer interns: Catherine, Joy, Bekah, Maleny, and Jonathan! They’re here from mid-May to mid-August to learn about sustainable farming, food justice, and life in intentional Christian community. Catherine Hagenbush Hi guys! My name is Catherine Hagenbush. I’m a sophomore at Hope College studying Communication, and minoring in Ministry. I […]
What is it and what do I do with it? This headless, leafy green trendy super food is part of the brassica family. There are many varieties ranging from the smooth leafed cavalo nero to the Scottish curly leaf. The list of vitamins, minerals, and anti-oxidants seem never ending. In short, one cup averages over […]
What is it and why is it not just another iceberg? Lettuce is the prominent member of the family Asteraceae. This family also includes endive, artichoke and chicory. Two popular styles of loose leaf include red oak leaf and green oak leaf with the former slightly higher in nutrients. This slightly bitter, ever-so-tender leaf lettuce […]
What is it and what do I do with it? Kohlrabi is yet another member of the brassica family. There are two varieties: white (pale green) and purple. The flavor of this wonderful anti-oxidant is similar to broccoli, but sweeter, milder, and less fibrous. It contains over 100% of the RDA in vitamin C along […]
What is it and What is it and what do I do with it? Bok Choy is in the brassica family. With 149% of the RDA of Vitamin A as well as Vitamin C, K, and B-complex this is a powerhouse in comparison to Chinese Cabbage, including even more minerals, antioxidants (boasting six in total), […]
What is it and what do I do with it? Chinese cabbage (or Napa cabbage) is in the brassica family along with kale, brussels sprouts, broccoli, and cauliflower. It is high in vitamin C, K, and A (in order of amounts), antioxidants, and minerals. As with most leafy greens it is high in water content, […]
August 4, 2014 by Samuel Lake I have found that in this world, what you look for, you will find. If you want to find reasons to be cynical, there are plenty of reasons to be cynical. This is especially true when you choose to carry the banner of a cause, when you choose to […]
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