Chard Cheese Bake

1 pound swiss chard, spinach, or bok choy (chopped) Cook and thoroughly drain.  If using swiss chard or bok choy, trim the stalks from the leaves & initially cook chopped stalks, then add chopped leaves after stalks begin to become tender. 4 eggs (beaten) 1 cup milk 1 cup swiss cheese or another cheese (shredded) […]

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Sesame Chicken Couscous Salad

1 1/2 cups chicken broth 1 tsp soy sauce 1 tsp sesame oil or olive oil Combine and bring to a boil. 1 cup uncooked couscous Place in large bowl and stir in boiling broth. Cover and let stand 5-8 minutes. Fluff with fork. 2 green onions (sliced) 1 large red sweet pepper (chopped; optional) […]

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Minestrone Soup

Ingredients 3 Tbsp olive oil 1 med. yellow onion, chopped 2 small carrots, diced 2 ribs celery, chopped 2 small zucchini, cubed 2 cups cooked red kidney beans, half of the beans mashed 1 28 oz can whole tomatoes, mashed, with their juice 2 1/2 cups chicken broth 1 tsp salt 1 bay leaf black […]

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